Please join us (and Post in :) in the Get Fit Be Active group on Amplify (just great info - no sales, ads etc.) http://bit.ly/berITI

Make and keep a list of healthy snacks for you and your kids. Buy Only the snacks on that list. #HealthyKids

Get 'Your Butt Out the Door - you know you want/need to #exercise more, via #Adventure Fav @Andybaldwin. #fitness http://bit.ly/b2RIJK