Daily Kick in the Butt: Conquer your bad Habits

http://bit.ly/8CJM20

Ask Fitz: How do I Get Fit after 3 years and a 60 pound weight gain

http://bit.ly/5iUveb

SHE is back up and looking forward to meeting you in 2010

http://bit.ly/5TCIRw

Now is the time to get in shape for your winter ski trip. Here is a few tips from Times Online (UK) to help get you started.
Ski fitness tips and ski gadgets tested and video. http://bit.ly/7eZfYn
You can also ask questions on December 14th during their online ski fitness chat with ski and health professionals.

We'll (SHE, AHN & Tracy Benham) pass along more tips to help you get the most out of your ski trip and winter adventures all winter long.

Cheers for more reasons to Love Snow!

Thanksgiving Fit Tip:
Thanksgiving is a holiDAY - not week or month.

Be Thankful - Indulge - Enjoy.

Then back to Fit & Healthy.

#NoHolidayWeightGain #Health

Daily Kick in the Butt

http://bit.ly/4fL506

"Happiness is nothing more than good health and a bad memory." - Albert Schweitzer

Our Planet and Climate Change

http://bit.ly/GFzrb

Better Health Only Happens with Action.

Stay connected &have time for being Active. Try #HootSuite. It makes tweeting a breeze! http://hootsuite.com

"Today is a new day. You will get out of it just what you put into it." - Mary Pickford #quote ~ Make it an Active one! :)

"Do not worry or anticipate trouble that may never happen. Keep in the sunlight." - Ben Franklin #quote

Daily Kick in the Butt

http://bit.ly/1GHI4k

The happiest people don't necessarily have the best of everything. They just make the best of everything. -John Maxwell #quote rt:@travelfit

Get outside this weekend. Spend 1 of the last weekends of summer with your friends/family. Get Outside, Spend time with Nature & Go Explore.

AHN: Fit Kids: Healthy Lunches

http://bit.ly/HViI9

Spend Time Outdoors Everyday!

http://bit.ly/4bQgpp

The healthier you are - the more of life’s memorable moments - you will remember.

This week smile more. If someone doesn't smile back give them an extra one of yours - They may need it more. :)

Energy, Enthusiasm, and Empathy . The 3 E's that life Easier.

Make your daydreams better - get outside and appreciate nature - everyday! #quote rt:@TravelFit

"There are no secrets to success. It is the result of preparation, hard work, and learning from failure." - Colin Powell #quotes

Daily Kick in the Butt

http://bit.ly/14VV6N

When you are fit, healthy, & strong, you get inspired to find more opportunities to travel, explore, take new adventures & experience more!

The ‘No time to Exercise’ Workout, Instant Stress Relief, Parks and Celebrity Fitness

http://bit.ly/3vmReJ

Continuous effort, not strength or intelligence, is the key to unlocking our potential - Winston Churchill

"Trust your hopes, not your fears. " - David Mahoney #quotes

Supplements and Negitive Calorie Food for Weight Loss

http://bit.ly/sNkzg

Let kids play on your old shoes. Donate your used kicks (as in sneaks) at locales all over or mail them in. http://ow.ly/jSRE

AHN: Food Kick – Breakfast – Why Bother?

http://bit.ly/JXJIc

“Even if you are on the right track, if you just sit there, you’ll get run over!” - Will Rogers

Daily Kick in the Butt

http://bit.ly/c6slD

Ordinary or Extraordinary You?

Underneath our ordinary exterior lays an extraordinary soul

Who among us does not move through life with the hidden sense, maybe even quiet desperation, that we are destined for more?

That underneath our ordinary exterior lays an extraordinary soul?

That given the right opportunity, the right stage, the right audience, we would shine as the stars we truly are?”

~ Quote by Peter Bregman

We are all extraordinary in something.

Take a minute to be thankful for your abilities and give yourself a smile…

Open your eyes, look within. Are you satisfied with the life you're living? ~ Bob Marley

What do you think about most?

"Picture in your mind a sense of personal destiny." -- Wayne Oates

Active Health Network: Fit Kick -Take a Big Step Toward a Small Bikini

AHN Fitness Expert and Celebrity Trainer, Fitz shares her favorite place to workout to get ready for summer and swimsuit season.

“Go Outside to Have Fun Getting Fit” ~ Tracy Benham (Health - Fitness - Adventure Advocate)
( don’t forget the sunblock) http://ping.fm/yghAd

Daily Kick in the Butt: Excuses for Being Unhealthy

You can always find an excuse for not eating right or exercising - use excuses and you will never achieve the kind of health and fitness you are looking to attain. http://ping.fm/Vf4Os

"I like the dreams of the future better than the history of the past". ~ Thomas Jefferson

Looking for a natural energy boost? Go outdoors at least a few minutes every morning -- Summer is happening everywhere -- catch some energy!

Looking for a natural energy boost? Go outdoors at least a few minutes every morning -- Summer is happening everywhere -- catch some energy!

Looking for a natural energy boost? Go outdoors at least a few minutes every morning -- Summer is happening everywhere -- catch some energy!

Looking for a natural energy boost? Go outdoors at least a few minutes every morning -- Summer is happening everywhere -- catch some energy!

If you work hard it's time to play hard! Pick an activity or sport and put some energy into your participation. Be the active person you really want to be. Fall in love with your sporty self!

Active Health Network: Health Kick - Easiest way to Save Money and Eat Better

Nutritionist Chrisy Caggiani, L/RD, shares the one item every person that works away from home should own and use.  Using this item  -at least a few times a week - will save you money on your food costs and make it easier to follow to your healthy eating plans. http://ping.fm/ZKUqm

Overnight successes do not exist. Neither does Miracle weight loss products. Hard work sneaks up on people who are paying attention!

Overnight successes do not exist. Neither does Miracle weight loss products. Hard work sneaks up on people who are paying attention!

Overnight successes do not exist. Neither does Miracle weight loss products. Hard work sneaks up on people who are paying attention!

Overnight successes do not exist. Neither does Miracle weight loss products. Hard work sneaks up on people who are paying attention!

"A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort." ~ H.Albright ;)

Daily Kick in the Butt

Push yourself a little harder this week, in all your efforts. When we stretch ourselves even a little bit, we feel more alive and ready to take on the world. So go on, work a little harder — try a little more. Each day you’ll get better and better. http://ping.fm/MODIg

Take a break from your stressful day & plan your next adventure. "Make voyages. Attempt them. There's nothing else” ~ Tennessee Williams