Tracy Benham
Thursday, February 18, 2010
Make a point to Laugh and Smile Today. "Laughter is the most healthful exertion." - Christoph Wilhelm Hufeland #health #quote
Wednesday, February 17, 2010
Always bear in mind that your own resolution to succeed is more important than any other. - Abraham Lincoln #quote
Tuesday, February 16, 2010
How Not to Sit and Gain Weight
http://bit.ly/9JwAuk
Sunday, February 14, 2010
Follow athletes on Twitter during #Vancouver #Olympics -
http://bit.ly/cWfnPX
via @NYTimes
Wednesday, February 10, 2010
"If there is no struggle, there is no progress. "- Frederick Douglas #quote #sucess #health
Tuesday, February 9, 2010
If you are planning a trip in the next 3 to 6 months, start some kind of fitness program now. A daily walk is an easy way to get started.
Thursday, February 4, 2010
Go have a drink! Lack of water, the #1 trigger of daytime fatigue. RT our fun Yoga Expert Stacy McCarthy @yoganamastacy & yoganamastacy.com
Monday, February 1, 2010
"The five S's of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit." -Ken Doherty
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