Daily Kick in the Butt: Conquer your bad Habits

http://bit.ly/8CJM20

Ask Fitz: How do I Get Fit after 3 years and a 60 pound weight gain

http://bit.ly/5iUveb

SHE is back up and looking forward to meeting you in 2010

http://bit.ly/5TCIRw

Now is the time to get in shape for your winter ski trip. Here is a few tips from Times Online (UK) to help get you started.
Ski fitness tips and ski gadgets tested and video. http://bit.ly/7eZfYn
You can also ask questions on December 14th during their online ski fitness chat with ski and health professionals.

We'll (SHE, AHN & Tracy Benham) pass along more tips to help you get the most out of your ski trip and winter adventures all winter long.

Cheers for more reasons to Love Snow!