Which Plastics to Never Use with Food: Recycle Code 3 or 7 http://bit.ly/hk7S76

A real decision is measured by the fact that you've taken a new action. If there's no action,you haven't truly decided.-Tony Robbins #quote

Innovation, authenticity, experience focused, realization we can be the change ---> things to recognize, be thankful for and to act upon...

Overeating and drugs both alter the brain. Evidence of a link between food and drugs . #FitandHealthy is Better http://bit.ly/e288rQ

"True enjoyment comes from activity of the mind and exercise of the body; the two are united." ~Alexander von Humboldt #quote

How fun would this be. RT @denversnowdude: 13 Utah Resorts in One Day http://dld.bz/sdwe #ski #snow

"Once you replace negative thoughts with positive ones, you'll start having positive results." - Willie Nelson

Mental Tenacity - Elite Athletes Have It. Do You? #run #sports #exercise via NYTimes. http://bit.ly/di4jPw

Jacques-Yves Cousteau's (A FAV! @JMCousteau) eldest son on growing up w/"The Captain" http://fb.me/JYDRem3q http://amplify.com/u/d7ws

From Santa Barbara down to San Diego, enjoy one of these scenic pier runs by the California coast: http://ow.ly/2PGJ1 RT:@Cool_Running #run

Make and keep a list of healthy snacks for you and your kids. Buy Only the snacks on that list. RT:TracyBenham #Fit #Kids Have More #Fun :)

Please join us (and Post in :) in the Get Fit Be Active group on Amplify (just great info - no sales, ads etc.) http://bit.ly/berITI

Make and keep a list of healthy snacks for you and your kids. Buy Only the snacks on that list. #HealthyKids

Get 'Your Butt Out the Door - you know you want/need to #exercise more, via #Adventure Fav @Andybaldwin. #fitness http://bit.ly/b2RIJK

"It's not what you are that holds you back, it's what you think you are not." Denis Waitley #WhatareYouWaitingFor #TakeAction TODAY.

Amplify users :) New #Travel Group.Please share posts: health,travel,adventure,fitness & How to Go, Do &See More! http://bit.ly/97HWkx

"The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not." -Mark Twain

Bars, sticks, cookies-->Whats new in 'power' bars.Gone are the days of chewing cardboard to get energy-thankfully http://bit.ly/dAt4tA

Best guide I have seen on airlines fees that drive us crazy. Thanks @smartertravel #travel #airlines #aero http://bit.ly/cSmu4D

Focusing on Immediate Health Effects May Improve Weight Loss Success - think feel better next month vs next yr. http://bit.ly/cyX8eP

Four ways to avoid bringing home extra pounds and inches as souvenirs of your #Trip.#Holiday #Travel Fit is best! http://bit.ly/dxqCb9

Having trouble losing weight? Rule out these reason-then get back to the basics(eat healthy,move,low stress) http://bit.ly/9vavaV

After a long run in Hot August heat make your own post workout/recovery slushie. Puree ice, H20, OJ. http://bit.ly/bTZBx3

"Always bear in mind that your own resolution to succeed is more important than any other." - Abraham Lincoln #quote #MakeHealthAPriority

Start your active, outdoor adventure Holiday list w/ "Best in Show" Gear as decided by everyones fav. @GearJunkie http://bit.ly/d3QfSw

Want to skip your workout...-->"Money is the most envied, but the least enjoyed. Health is the most enjoyed, but the least envied."-C Colton

Having a Bad Day? Take it out on your fitness level. http://bit.ly/dDob5B

"Movement is a medicine for creating change in a person's physical, emotional & mental states."-Carol Welch ~ #ReasonsToBeFIt :) #quote

"Only those who can see the invisible, can accomplish the impossible"-P. Snow ~ What can You See? (not just dream :) I see You#ExploringMore

Fav summer dessert recipe: 1 cup Yogurt, 1 cup fruit , 1/2 cup ice, Blend 1 min. Eat w/friends/family outside after an activity (or walk) :)

Avoiding Germs at the Gym http://nyti.ms/cMUGS3 via @NYTimesHealth

Today's preparation determines tomorrow's achievement. ~ Happier & Healthier Is the Best Achievement for You & Your Family. #Health #Success

How are you going to expend some Energy this weekend? The more you give the more you will have on an everyday bases.

Summer is winding down, what memories are you going to have... Been busy? Plan to make at least one active/travel trip before time gets away.

Want to try a new sport/activity or #travel more? Remind yourself that confidence comes with experience. Start small-but need to start...

"I've found that luck is quite predictable. If you want more luck, take more chances. Be more active. Show up more often." - Brian Tracy

"I am always busy, which is perhaps the chief reason why I am always well." Elizabeth Cady Stanton #fitness #health #quote

Don't forget a qk review of customs & etiquette before your next inter. trip. Good ref: http://bit.ly/b7il8R (Kwintessential.co.uk) #travel

Want to try a new sport/activity or #travel more? Remind yourself that confidence comes with experience. Start small-but need to start...

"Happiness, knowledge, not in another place but this place, not for another hour but this hour."
-Walt Whitman #quote #SmileMoreToday

Want to feel better and instantly have more energy? Plan & Get Outside MORE this summer.
Fresh air impoverishes the doctor.-Danish Proverb

“No journey carries one far unless, as it extends into the world around us, it goes an equal distance into the world within. – Lillian Smith

You cannot make it as a wandering generality. You must become a meaningful specific. - Zig Ziglar #business #success #quote

"A lot of #football #success is in the mind. You must believe U are the best & then make sure that you are” -Bill Shankly #WorldCup #quote

Since we are so excited ab. #WorldCup we are sharing a few of our FAV. quotes from #soccer(#football) this weekend on all of our sites - yay

Quotes to inspire you from Soccer Greats:

As the excitement grows over the 2010 FIFA World Cup in South Africa are a few of my favorite quote from soccer greats.

"Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do."

~Pele

"Failure happens all the time. It happens every day in practice. What makes you better is how you react to it."

~Mia Hamm

"Experience tells you what to do; confidence allows you to do it."

~Stan Smith

I was always taught as a kid if you do something, do it right. If not, go do something else. For me, soccer was life.?

~Marcelo Balboa

Check out World Cup Coverage on The Official site http://www.fifa.com

"I am always busy, which is perhaps the chief reason why I am always well." Elizabeth Cady Stanton #fitness #health #quote

We can not become what we need to be by remining what we are - Max DePree ~ #KickYourButtInotGear and Get Going Today! #Fit #Healthy #You

Good luck to all of my friends running the #BotsonMarathon - Big Cheers to all of the #runners today! RT@GetFitBeActive #Running #Marathon

Action is the step many forget when they wonder what happened to their dream.

~ quote from our friends at http://ping.fm/mOdWE

We follow the turn of the road, & it leads us on.-Jack Kerouac ~Leave a few open/unscheduled hrs or days on next trip to Experience more..

No pessimist ever discovered the secret of the stars, or sailed to an uncharted land, or opened a doorway to the human spirit. -Helen Keller

Remember that happiness is a way of travel, not a destination. -Roy Goodman ~ Smile more today & plan you next adventure :) #travel #quote

"Certainly, travel is more than seeing of sight; it is a change that goes on - deep & permanent - in ideas of living." - Miriam Beard

Make a point to Laugh and Smile Today. "Laughter is the most healthful exertion." - Christoph Wilhelm Hufeland #health #quote

Always bear in mind that your own resolution to succeed is more important than any other. - Abraham Lincoln #quote

How Not to Sit and Gain Weight

http://bit.ly/9JwAuk

Follow athletes on Twitter during #Vancouver #Olympics - http://bit.ly/cWfnPX via @NYTimes

"If there is no struggle, there is no progress. "- Frederick Douglas #quote #sucess #health

If you are planning a trip in the next 3 to 6 months, start some kind of fitness program now. A daily walk is an easy way to get started.

Go have a drink! Lack of water, the #1 trigger of daytime fatigue. RT our fun Yoga Expert Stacy McCarthy @yoganamastacy & yoganamastacy.com

"The five S's of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit." -Ken Doherty

“Stop worrying about the potholes in the road and celebrate the journey.” - Fitzhugh Mullan #happy #quote

Life Rewards Action. Make your actions something you are proud of today.