Rules for Healthy Living

Less Soda more Water
Less Processed foods more Veggies
Less Media more Outside activity/play
Less Worry more Sleep
Less Driving more Walking/Biking
Less Sugar more Fruit and natural foods
Less Sitting more Moving

#health #fitness

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Happiness is not something ready made. It comes from your own actions. -Dalai Lama. #Health & #happy takes time & energy, but results are priceless.

World Environment Day is June 5th - See what UNEP are doing where you are http://bit.ly/m94WLu #wed2011 RT:@UNEPandYOU

Which European Airports Offer Free WiFi to Travellers? http://bit.ly/f3pa52 via @tlist #travel #wifi

"Continuous effort - not strength or intelligence - is the key to unlocking our potential." -Frank A. Clark #quote 4 #business, #health &...

Training &Conditioning needed 4 kids too http://nyti.ms/hXCtUk

Bicycling.com: Bike-Friendly Cities | Bicycling Magazine http://t.co/NFh1C86 via @bicyclingmag